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COVID-19 has affected nearly every aspect of people’s lives, including their mental health. Increased social isolation, constant health...

Mental health awareness is something that can help the millions of people who are impacted by mental health issues . According to the...

You know how you would take care of them if they had a cold or flu, but what do you do for a mental illness? Like any other health...

1 Accept yourself as you are Accepting yourself and where you are in life can be difficult .But it is important that you identify and...

Stress is a normal part of the human experience—it's actually programmed into us; an incredible hold-over from our primal days meant to...