Importance of mental health awareness

Mental health awareness is something that can help the millions of people who are impacted by mental health issues . According to the National Alliance on Mental Illness (NAMI), one in five adults have had or currently have symptoms of a mental illness. These statistics show just how prevalent living with a mental illness actually is.

Mental health awareness makes all of this information available to you so that you can assess your own risks and find help for any conditions you might have.

Three of the main reasons why mental health awareness is so important are outlined below:

1. Understand Your Symptoms

some signs to look out :

• Changes in sleeping patterns

• Loss of appetite

• Impulsive decision making

• Turning to drugs or alcohol in moments of distress

• Suicidal thoughts

2. More Behavioral Health Resources

• more people know about the need for mental health treatment, the more mental health resources will become available. Without mental health resources, people would not be able to recover.

3. Break the Mental Health Stigma

Having mental health disorders doesn’t mean that you are “crazy” or "psycho or mental by word " In actuality, mental health impacts millions of people across the country.

• realization that you are not alone.

• gets you one step closer to mental health recovery.